Italian Meatball vs Nachos with Barbacoa Beef
Subway Italian Meatball is the lighter choice, by 266 calories. Zambrero Nachos with Barbacoa Beef packs more protein (14g more). For protein per calorie, Zambrero Nachos with Barbacoa Beef is more efficient (4.6g per 100 cal).
The Subway Italian Meatball has 266 fewer calories and 14 g less protein than the Zambrero Nachos with Barbacoa Beef.
| Per serve | Italian MeatballSubway | Nachos with Barbacoa BeefZambrero |
|---|---|---|
| Calories | 561 cal | 827 cal |
| Kilojoules | 2350 kJ | 3460 kJ |
| Protein | 24.0 g | 38.0 g |
| Total Fat | 28.4 g | 50.8 g |
| Saturated Fat | 10.4 g | 19.2 g |
| Carbohydrates | 51.8 g | 53.8 g |
| Sugar | 10.6 g | 10.1 g |
| Fibre | 5.2 g | 0.0 g |
| Sodium | 1190.0 mg | 1525.0 mg |
Frequently Asked Questions
Which has fewer calories, the Italian Meatball or the Nachos with Barbacoa Beef?
The Subway Italian Meatball is lower, with 561 calories vs 827.
Which has more protein, the Italian Meatball or the Nachos with Barbacoa Beef?
The Zambrero Nachos with Barbacoa Beef has more, with 38g vs 24g.
Is the Italian Meatball or the Nachos with Barbacoa Beef healthier?
Subway Italian Meatball is the lighter choice, by 266 calories. Zambrero Nachos with Barbacoa Beef packs more protein (14g more). For protein per calorie, Zambrero Nachos with Barbacoa Beef is more efficient (4.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.