Italian Meatball vs Loaded Chips - Grilled Chicken
Subway Italian Meatball is the lighter choice, by 335 calories. Zambrero Loaded Chips - Grilled Chicken packs more protein (8.6g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal).
The Subway Italian Meatball has 335 fewer calories and 8.6 g less protein than the Zambrero Loaded Chips - Grilled Chicken.
| Per serve | Italian MeatballSubway | Loaded Chips - Grilled ChickenZambrero |
|---|---|---|
| Calories | 561 cal | 896 cal |
| Kilojoules | 2350 kJ | 3750 kJ |
| Protein | 24.0 g | 32.6 g |
| Total Fat | 28.4 g | 51.2 g |
| Saturated Fat | 10.4 g | 21.7 g |
| Carbohydrates | 51.8 g | 75.3 g |
| Sugar | 10.6 g | 10.5 g |
| Fibre | 5.2 g | 0.0 g |
| Sodium | 1190.0 mg | 2291.0 mg |
Frequently Asked Questions
Which has fewer calories, the Italian Meatball or the Loaded Chips - Grilled Chicken?
The Subway Italian Meatball is lower, with 561 calories vs 896.
Which has more protein, the Italian Meatball or the Loaded Chips - Grilled Chicken?
The Zambrero Loaded Chips - Grilled Chicken has more, with 32.6g vs 24g.
Is the Italian Meatball or the Loaded Chips - Grilled Chicken healthier?
Subway Italian Meatball is the lighter choice, by 335 calories. Zambrero Loaded Chips - Grilled Chicken packs more protein (8.6g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.