Italian Meatball vs BIG Nachos with Pulled Mushroom
Subway Italian Meatball is the lighter choice, by 559 calories. Zambrero BIG Nachos with Pulled Mushroom packs more protein (8.5g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal).
The Subway Italian Meatball has 559 fewer calories and 8.5 g less protein than the Zambrero BIG Nachos with Pulled Mushroom.
| Per serve | Italian MeatballSubway | BIG Nachos with Pulled MushroomZambrero |
|---|---|---|
| Calories | 561 cal | 1120 cal |
| Kilojoules | 2350 kJ | 4690 kJ |
| Protein | 24.0 g | 32.5 g |
| Total Fat | 28.4 g | 71.2 g |
| Saturated Fat | 10.4 g | 29.0 g |
| Carbohydrates | 51.8 g | 87.2 g |
| Sugar | 10.6 g | 7.4 g |
| Fibre | 5.2 g | 0.0 g |
| Sodium | 1190.0 mg | 1889.0 mg |
Frequently Asked Questions
Which has fewer calories, the Italian Meatball or the BIG Nachos with Pulled Mushroom?
The Subway Italian Meatball is lower, with 561 calories vs 1120.
Which has more protein, the Italian Meatball or the BIG Nachos with Pulled Mushroom?
The Zambrero BIG Nachos with Pulled Mushroom has more, with 32.5g vs 24g.
Is the Italian Meatball or the BIG Nachos with Pulled Mushroom healthier?
Subway Italian Meatball is the lighter choice, by 559 calories. Zambrero BIG Nachos with Pulled Mushroom packs more protein (8.5g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.