Italian Meatball vs BIG Nachos with Pork
Subway Italian Meatball is the lighter choice, by 559 calories. Zambrero BIG Nachos with Pork packs more protein (26.9g more). For protein per calorie, Zambrero BIG Nachos with Pork is more efficient (4.5g per 100 cal).
The Subway Italian Meatball has 559 fewer calories and 26.9 g less protein than the Zambrero BIG Nachos with Pork.
| Per serve | Italian MeatballSubway | BIG Nachos with PorkZambrero |
|---|---|---|
| Calories | 561 cal | 1120 cal |
| Kilojoules | 2350 kJ | 4700 kJ |
| Protein | 24.0 g | 50.9 g |
| Total Fat | 28.4 g | 66.6 g |
| Saturated Fat | 10.4 g | 23.8 g |
| Carbohydrates | 51.8 g | 76.6 g |
| Sugar | 10.6 g | 14.8 g |
| Fibre | 5.2 g | 0.0 g |
| Sodium | 1190.0 mg | 2031.0 mg |
Frequently Asked Questions
Which has fewer calories, the Italian Meatball or the BIG Nachos with Pork?
The Subway Italian Meatball is lower, with 561 calories vs 1120.
Which has more protein, the Italian Meatball or the BIG Nachos with Pork?
The Zambrero BIG Nachos with Pork has more, with 50.9g vs 24g.
Is the Italian Meatball or the BIG Nachos with Pork healthier?
Subway Italian Meatball is the lighter choice, by 559 calories. Zambrero BIG Nachos with Pork packs more protein (26.9g more). For protein per calorie, Zambrero BIG Nachos with Pork is more efficient (4.5g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.