Italian Meatball vs BIG Nachos with Lamb
Subway Italian Meatball is the lighter choice, by 609 calories. Zambrero BIG Nachos with Lamb packs more protein (30.3g more). For protein per calorie, Zambrero BIG Nachos with Lamb is more efficient (4.6g per 100 cal).
The Subway Italian Meatball has 609 fewer calories and 30.3 g less protein than the Zambrero BIG Nachos with Lamb.
| Per serve | Italian MeatballSubway | BIG Nachos with LambZambrero |
|---|---|---|
| Calories | 561 cal | 1170 cal |
| Kilojoules | 2350 kJ | 4890 kJ |
| Protein | 24.0 g | 54.3 g |
| Total Fat | 28.4 g | 71.2 g |
| Saturated Fat | 10.4 g | 27.6 g |
| Carbohydrates | 51.8 g | 77.4 g |
| Sugar | 10.6 g | 9.2 g |
| Fibre | 5.2 g | 0.0 g |
| Sodium | 1190.0 mg | 1531.0 mg |
Frequently Asked Questions
Which has fewer calories, the Italian Meatball or the BIG Nachos with Lamb?
The Subway Italian Meatball is lower, with 561 calories vs 1170.
Which has more protein, the Italian Meatball or the BIG Nachos with Lamb?
The Zambrero BIG Nachos with Lamb has more, with 54.3g vs 24g.
Is the Italian Meatball or the BIG Nachos with Lamb healthier?
Subway Italian Meatball is the lighter choice, by 609 calories. Zambrero BIG Nachos with Lamb packs more protein (30.3g more). For protein per calorie, Zambrero BIG Nachos with Lamb is more efficient (4.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.