Italian Meatball vs BIG Nachos with Grilled Chicken
Subway Italian Meatball is the lighter choice, by 569 calories. Zambrero BIG Nachos with Grilled Chicken packs more protein (32.1g more). For protein per calorie, Zambrero BIG Nachos with Grilled Chicken is more efficient (5g per 100 cal).
The Subway Italian Meatball has 569 fewer calories and 32.1 g less protein than the Zambrero BIG Nachos with Grilled Chicken.
| Per serve | Italian MeatballSubway | BIG Nachos with Grilled ChickenZambrero |
|---|---|---|
| Calories | 561 cal | 1130 cal |
| Kilojoules | 2350 kJ | 4710 kJ |
| Protein | 24.0 g | 56.1 g |
| Total Fat | 28.4 g | 67.5 g |
| Saturated Fat | 10.4 g | 24.0 g |
| Carbohydrates | 51.8 g | 72.8 g |
| Sugar | 10.6 g | 7.6 g |
| Fibre | 5.2 g | 0.0 g |
| Sodium | 1190.0 mg | 2195.0 mg |
Frequently Asked Questions
Which has fewer calories, the Italian Meatball or the BIG Nachos with Grilled Chicken?
The Subway Italian Meatball is lower, with 561 calories vs 1130.
Which has more protein, the Italian Meatball or the BIG Nachos with Grilled Chicken?
The Zambrero BIG Nachos with Grilled Chicken has more, with 56.1g vs 24g.
Is the Italian Meatball or the BIG Nachos with Grilled Chicken healthier?
Subway Italian Meatball is the lighter choice, by 569 calories. Zambrero BIG Nachos with Grilled Chicken packs more protein (32.1g more). For protein per calorie, Zambrero BIG Nachos with Grilled Chicken is more efficient (5g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.