Italian Meatball vs BIG Nachos with Classic Beef Mince
Subway Italian Meatball is the lighter choice, by 639 calories. Zambrero BIG Nachos with Classic Beef Mince packs more protein (25.9g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal).
The Subway Italian Meatball has 639 fewer calories and 25.9 g less protein than the Zambrero BIG Nachos with Classic Beef Mince.
| Per serve | Italian MeatballSubway | BIG Nachos with Classic Beef MinceZambrero |
|---|---|---|
| Calories | 561 cal | 1200 cal |
| Kilojoules | 2350 kJ | 5030 kJ |
| Protein | 24.0 g | 49.9 g |
| Total Fat | 28.4 g | 78.8 g |
| Saturated Fat | 10.4 g | 29.8 g |
| Carbohydrates | 51.8 g | 73.4 g |
| Sugar | 10.6 g | 7.0 g |
| Fibre | 5.2 g | 0.0 g |
| Sodium | 1190.0 mg | 2035.0 mg |
Frequently Asked Questions
Which has fewer calories, the Italian Meatball or the BIG Nachos with Classic Beef Mince?
The Subway Italian Meatball is lower, with 561 calories vs 1200.
Which has more protein, the Italian Meatball or the BIG Nachos with Classic Beef Mince?
The Zambrero BIG Nachos with Classic Beef Mince has more, with 49.9g vs 24g.
Is the Italian Meatball or the BIG Nachos with Classic Beef Mince healthier?
Subway Italian Meatball is the lighter choice, by 639 calories. Zambrero BIG Nachos with Classic Beef Mince packs more protein (25.9g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.