Italian Meatball vs BIG Nachos with Barbacoa Beef
Subway Italian Meatball is the lighter choice, by 619 calories. Zambrero BIG Nachos with Barbacoa Beef packs more protein (35.5g more). For protein per calorie, Zambrero BIG Nachos with Barbacoa Beef is more efficient (5g per 100 cal).
The Subway Italian Meatball has 619 fewer calories and 35.5 g less protein than the Zambrero BIG Nachos with Barbacoa Beef.
| Per serve | Italian MeatballSubway | BIG Nachos with Barbacoa BeefZambrero |
|---|---|---|
| Calories | 561 cal | 1180 cal |
| Kilojoules | 2350 kJ | 4950 kJ |
| Protein | 24.0 g | 59.5 g |
| Total Fat | 28.4 g | 70.2 g |
| Saturated Fat | 10.4 g | 27.0 g |
| Carbohydrates | 51.8 g | 77.8 g |
| Sugar | 10.6 g | 15.2 g |
| Fibre | 5.2 g | 0.0 g |
| Sodium | 1190.0 mg | 2211.0 mg |
Frequently Asked Questions
Which has fewer calories, the Italian Meatball or the BIG Nachos with Barbacoa Beef?
The Subway Italian Meatball is lower, with 561 calories vs 1180.
Which has more protein, the Italian Meatball or the BIG Nachos with Barbacoa Beef?
The Zambrero BIG Nachos with Barbacoa Beef has more, with 59.5g vs 24g.
Is the Italian Meatball or the BIG Nachos with Barbacoa Beef healthier?
Subway Italian Meatball is the lighter choice, by 619 calories. Zambrero BIG Nachos with Barbacoa Beef packs more protein (35.5g more). For protein per calorie, Zambrero BIG Nachos with Barbacoa Beef is more efficient (5g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.