Italian Meatball vs Veggie Patty
Subway Italian Meatball is the lighter choice, by 12 calories. Subway Italian Meatball packs more protein (4.8g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal).
The Subway Italian Meatball has 12 fewer calories and 4.8 g more protein than the Subway Veggie Patty.
| Per serve | Italian MeatballSubway | Veggie PattySubway |
|---|---|---|
| Calories | 561 cal | 573 cal |
| Kilojoules | 2350 kJ | 2400 kJ |
| Protein | 24.0 g | 19.2 g |
| Total Fat | 28.4 g | 23.5 g |
| Saturated Fat | 10.4 g | 6.0 g |
| Carbohydrates | 51.8 g | 67.1 g |
| Sugar | 10.6 g | 16.7 g |
| Fibre | 5.2 g | 9.7 g |
| Sodium | 1190.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the Italian Meatball or the Veggie Patty?
The Subway Italian Meatball is lower, with 561 calories vs 573.
Which has more protein, the Italian Meatball or the Veggie Patty?
The Subway Italian Meatball has more, with 24g vs 19.2g.
Is the Italian Meatball or the Veggie Patty healthier?
Subway Italian Meatball is the lighter choice, by 12 calories. Subway Italian Meatball packs more protein (4.8g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.