Italian Meatball vs Philly-Style Three-Cheese Steak
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 45 calories. Subway Philly-Style Three-Cheese Steak packs more protein (5.4g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal).
The Subway Italian Meatball has 45 more calories and 5.4 g less protein than the Subway Philly-Style Three-Cheese Steak.
| Per serve | Italian MeatballSubway | Philly-Style Three-Cheese SteakSubway |
|---|---|---|
| Calories | 561 cal | 516 cal |
| Kilojoules | 2350 kJ | 2160 kJ |
| Protein | 24.0 g | 29.4 g |
| Total Fat | 28.4 g | 24.6 g |
| Saturated Fat | 10.4 g | 9.8 g |
| Carbohydrates | 51.8 g | 41.5 g |
| Sugar | 10.6 g | 5.8 g |
| Fibre | 5.2 g | 3.3 g |
| Sodium | 1190.0 mg | 1410.0 mg |
Frequently Asked Questions
Which has fewer calories, the Italian Meatball or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak is lower, with 516 calories vs 561.
Which has more protein, the Italian Meatball or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak has more, with 29.4g vs 24g.
Is the Italian Meatball or the Philly-Style Three-Cheese Steak healthier?
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 45 calories. Subway Philly-Style Three-Cheese Steak packs more protein (5.4g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.