Italian Meatball vs Mexican-Style Brekkie
Subway Mexican-Style Brekkie is the lighter choice, by 7 calories. Subway Italian Meatball packs more protein (0.7g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal).
The Subway Italian Meatball has 7 more calories and 0.7 g more protein than the Subway Mexican-Style Brekkie.
| Per serve | Italian MeatballSubway | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 561 cal | 554 cal |
| Kilojoules | 2350 kJ | 2320 kJ |
| Protein | 24.0 g | 23.3 g |
| Total Fat | 28.4 g | 31.3 g |
| Saturated Fat | 10.4 g | 8.9 g |
| Carbohydrates | 51.8 g | 45.9 g |
| Sugar | 10.6 g | 4.8 g |
| Fibre | 5.2 g | 4.5 g |
| Sodium | 1190.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the Italian Meatball or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 561.
Which has more protein, the Italian Meatball or the Mexican-Style Brekkie?
The Subway Italian Meatball has more, with 24g vs 23.3g.
Is the Italian Meatball or the Mexican-Style Brekkie healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 7 calories. Subway Italian Meatball packs more protein (0.7g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.