Deli Supreme vs Nachos with Barbacoa Beef
Subway Deli Supreme is the lighter choice, by 280 calories. Zambrero Nachos with Barbacoa Beef packs more protein (7.4g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The Subway Deli Supreme has 280 fewer calories and 7.4 g less protein than the Zambrero Nachos with Barbacoa Beef.
| Per serve | Deli SupremeSubway | Nachos with Barbacoa BeefZambrero |
|---|---|---|
| Calories | 547 cal | 827 cal |
| Kilojoules | 2290 kJ | 3460 kJ |
| Protein | 30.6 g | 38.0 g |
| Total Fat | 27.1 g | 50.8 g |
| Saturated Fat | 9.4 g | 19.2 g |
| Carbohydrates | 42.9 g | 53.8 g |
| Sugar | 5.7 g | 10.1 g |
| Fibre | 5.6 g | 0.0 g |
| Sodium | 1440.0 mg | 1525.0 mg |
Frequently Asked Questions
Which has fewer calories, the Deli Supreme or the Nachos with Barbacoa Beef?
The Subway Deli Supreme is lower, with 547 calories vs 827.
Which has more protein, the Deli Supreme or the Nachos with Barbacoa Beef?
The Zambrero Nachos with Barbacoa Beef has more, with 38g vs 30.6g.
Is the Deli Supreme or the Nachos with Barbacoa Beef healthier?
Subway Deli Supreme is the lighter choice, by 280 calories. Zambrero Nachos with Barbacoa Beef packs more protein (7.4g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.