Deli Supreme vs Loaded Chips - Grilled Chicken
Subway Deli Supreme is the lighter choice, by 349 calories. Zambrero Loaded Chips - Grilled Chicken packs more protein (2g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The Subway Deli Supreme has 349 fewer calories and 2 g less protein than the Zambrero Loaded Chips - Grilled Chicken.
| Per serve | Deli SupremeSubway | Loaded Chips - Grilled ChickenZambrero |
|---|---|---|
| Calories | 547 cal | 896 cal |
| Kilojoules | 2290 kJ | 3750 kJ |
| Protein | 30.6 g | 32.6 g |
| Total Fat | 27.1 g | 51.2 g |
| Saturated Fat | 9.4 g | 21.7 g |
| Carbohydrates | 42.9 g | 75.3 g |
| Sugar | 5.7 g | 10.5 g |
| Fibre | 5.6 g | 0.0 g |
| Sodium | 1440.0 mg | 2291.0 mg |
Frequently Asked Questions
Which has fewer calories, the Deli Supreme or the Loaded Chips - Grilled Chicken?
The Subway Deli Supreme is lower, with 547 calories vs 896.
Which has more protein, the Deli Supreme or the Loaded Chips - Grilled Chicken?
The Zambrero Loaded Chips - Grilled Chicken has more, with 32.6g vs 30.6g.
Is the Deli Supreme or the Loaded Chips - Grilled Chicken healthier?
Subway Deli Supreme is the lighter choice, by 349 calories. Zambrero Loaded Chips - Grilled Chicken packs more protein (2g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.