Deli Supreme vs BIG Nachos with Pulled Mushroom
Subway Deli Supreme is the lighter choice, by 573 calories. Zambrero BIG Nachos with Pulled Mushroom packs more protein (1.9g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The Subway Deli Supreme has 573 fewer calories and 1.9 g less protein than the Zambrero BIG Nachos with Pulled Mushroom.
| Per serve | Deli SupremeSubway | BIG Nachos with Pulled MushroomZambrero |
|---|---|---|
| Calories | 547 cal | 1120 cal |
| Kilojoules | 2290 kJ | 4690 kJ |
| Protein | 30.6 g | 32.5 g |
| Total Fat | 27.1 g | 71.2 g |
| Saturated Fat | 9.4 g | 29.0 g |
| Carbohydrates | 42.9 g | 87.2 g |
| Sugar | 5.7 g | 7.4 g |
| Fibre | 5.6 g | 0.0 g |
| Sodium | 1440.0 mg | 1889.0 mg |
Frequently Asked Questions
Which has fewer calories, the Deli Supreme or the BIG Nachos with Pulled Mushroom?
The Subway Deli Supreme is lower, with 547 calories vs 1120.
Which has more protein, the Deli Supreme or the BIG Nachos with Pulled Mushroom?
The Zambrero BIG Nachos with Pulled Mushroom has more, with 32.5g vs 30.6g.
Is the Deli Supreme or the BIG Nachos with Pulled Mushroom healthier?
Subway Deli Supreme is the lighter choice, by 573 calories. Zambrero BIG Nachos with Pulled Mushroom packs more protein (1.9g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.