Deli Supreme vs BIG Nachos with Grilled Chicken
Subway Deli Supreme is the lighter choice, by 583 calories. Zambrero BIG Nachos with Grilled Chicken packs more protein (25.5g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The Subway Deli Supreme has 583 fewer calories and 25.5 g less protein than the Zambrero BIG Nachos with Grilled Chicken.
| Per serve | Deli SupremeSubway | BIG Nachos with Grilled ChickenZambrero |
|---|---|---|
| Calories | 547 cal | 1130 cal |
| Kilojoules | 2290 kJ | 4710 kJ |
| Protein | 30.6 g | 56.1 g |
| Total Fat | 27.1 g | 67.5 g |
| Saturated Fat | 9.4 g | 24.0 g |
| Carbohydrates | 42.9 g | 72.8 g |
| Sugar | 5.7 g | 7.6 g |
| Fibre | 5.6 g | 0.0 g |
| Sodium | 1440.0 mg | 2195.0 mg |
Frequently Asked Questions
Which has fewer calories, the Deli Supreme or the BIG Nachos with Grilled Chicken?
The Subway Deli Supreme is lower, with 547 calories vs 1130.
Which has more protein, the Deli Supreme or the BIG Nachos with Grilled Chicken?
The Zambrero BIG Nachos with Grilled Chicken has more, with 56.1g vs 30.6g.
Is the Deli Supreme or the BIG Nachos with Grilled Chicken healthier?
Subway Deli Supreme is the lighter choice, by 583 calories. Zambrero BIG Nachos with Grilled Chicken packs more protein (25.5g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.