Deli Supreme vs BIG Nachos with Barbacoa Beef
Subway Deli Supreme is the lighter choice, by 633 calories. Zambrero BIG Nachos with Barbacoa Beef packs more protein (28.9g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The Subway Deli Supreme has 633 fewer calories and 28.9 g less protein than the Zambrero BIG Nachos with Barbacoa Beef.
| Per serve | Deli SupremeSubway | BIG Nachos with Barbacoa BeefZambrero |
|---|---|---|
| Calories | 547 cal | 1180 cal |
| Kilojoules | 2290 kJ | 4950 kJ |
| Protein | 30.6 g | 59.5 g |
| Total Fat | 27.1 g | 70.2 g |
| Saturated Fat | 9.4 g | 27.0 g |
| Carbohydrates | 42.9 g | 77.8 g |
| Sugar | 5.7 g | 15.2 g |
| Fibre | 5.6 g | 0.0 g |
| Sodium | 1440.0 mg | 2211.0 mg |
Frequently Asked Questions
Which has fewer calories, the Deli Supreme or the BIG Nachos with Barbacoa Beef?
The Subway Deli Supreme is lower, with 547 calories vs 1180.
Which has more protein, the Deli Supreme or the BIG Nachos with Barbacoa Beef?
The Zambrero BIG Nachos with Barbacoa Beef has more, with 59.5g vs 30.6g.
Is the Deli Supreme or the BIG Nachos with Barbacoa Beef healthier?
Subway Deli Supreme is the lighter choice, by 633 calories. Zambrero BIG Nachos with Barbacoa Beef packs more protein (28.9g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.