Deli Supreme vs Mexican-Style Brekkie
Subway Deli Supreme is the lighter choice, by 7 calories. Subway Deli Supreme packs more protein (7.3g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The Subway Deli Supreme has 7 fewer calories and 7.3 g more protein than the Subway Mexican-Style Brekkie.
| Per serve | Deli SupremeSubway | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 547 cal | 554 cal |
| Kilojoules | 2290 kJ | 2320 kJ |
| Protein | 30.6 g | 23.3 g |
| Total Fat | 27.1 g | 31.3 g |
| Saturated Fat | 9.4 g | 8.9 g |
| Carbohydrates | 42.9 g | 45.9 g |
| Sugar | 5.7 g | 4.8 g |
| Fibre | 5.6 g | 4.5 g |
| Sodium | 1440.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the Deli Supreme or the Mexican-Style Brekkie?
The Subway Deli Supreme is lower, with 547 calories vs 554.
Which has more protein, the Deli Supreme or the Mexican-Style Brekkie?
The Subway Deli Supreme has more, with 30.6g vs 23.3g.
Is the Deli Supreme or the Mexican-Style Brekkie healthier?
Subway Deli Supreme is the lighter choice, by 7 calories. Subway Deli Supreme packs more protein (7.3g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.