Chicken Schnitzel vs Italian Meatball
Subway Chicken Schnitzel is the lighter choice, by 23 calories. Subway Chicken Schnitzel packs more protein (5.9g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal).
The Subway Chicken Schnitzel has 23 fewer calories and 5.9 g more protein than the Subway Italian Meatball.
| Per serve | Chicken SchnitzelSubway | Italian MeatballSubway |
|---|---|---|
| Calories | 538 cal | 561 cal |
| Kilojoules | 2250 kJ | 2350 kJ |
| Protein | 29.9 g | 24.0 g |
| Total Fat | 23.6 g | 28.4 g |
| Saturated Fat | 6.2 g | 10.4 g |
| Carbohydrates | 49.5 g | 51.8 g |
| Sugar | 7.0 g | 10.6 g |
| Fibre | 3.9 g | 5.2 g |
| Sodium | 1160.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Schnitzel or the Italian Meatball?
The Subway Chicken Schnitzel is lower, with 538 calories vs 561.
Which has more protein, the Chicken Schnitzel or the Italian Meatball?
The Subway Chicken Schnitzel has more, with 29.9g vs 24g.
Is the Chicken Schnitzel or the Italian Meatball healthier?
Subway Chicken Schnitzel is the lighter choice, by 23 calories. Subway Chicken Schnitzel packs more protein (5.9g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.