Chicken Pepperoni vs Italian Meatball
Subway Chicken Pepperoni is the lighter choice, by 21 calories. Subway Chicken Pepperoni packs more protein (10g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal).
The Subway Chicken Pepperoni has 21 fewer calories and 10 g more protein than the Subway Italian Meatball.
| Per serve | Chicken PepperoniSubway | Italian MeatballSubway |
|---|---|---|
| Calories | 540 cal | 561 cal |
| Kilojoules | 2260 kJ | 2350 kJ |
| Protein | 34.0 g | 24.0 g |
| Total Fat | 23.9 g | 28.4 g |
| Saturated Fat | 8.0 g | 10.4 g |
| Carbohydrates | 45.2 g | 51.8 g |
| Sugar | 7.6 g | 10.6 g |
| Fibre | 4.2 g | 5.2 g |
| Sodium | 1640.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Pepperoni or the Italian Meatball?
The Subway Chicken Pepperoni is lower, with 540 calories vs 561.
Which has more protein, the Chicken Pepperoni or the Italian Meatball?
The Subway Chicken Pepperoni has more, with 34g vs 24g.
Is the Chicken Pepperoni or the Italian Meatball healthier?
Subway Chicken Pepperoni is the lighter choice, by 21 calories. Subway Chicken Pepperoni packs more protein (10g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.