Chicken Caesar vs Italian Meatball
Subway Chicken Caesar is the lighter choice, by 2 calories. Subway Chicken Caesar packs more protein (12.3g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The Subway Chicken Caesar has 2 fewer calories and 12.3 g more protein than the Subway Italian Meatball.
| Per serve | Chicken CaesarSubway | Italian MeatballSubway |
|---|---|---|
| Calories | 559 cal | 561 cal |
| Kilojoules | 2330 kJ | 2350 kJ |
| Protein | 36.3 g | 24.0 g |
| Total Fat | 27.1 g | 28.4 g |
| Saturated Fat | 7.6 g | 10.4 g |
| Carbohydrates | 40.9 g | 51.8 g |
| Sugar | 5.8 g | 10.6 g |
| Fibre | 2.9 g | 5.2 g |
| Sodium | 1290.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Caesar or the Italian Meatball?
The Subway Chicken Caesar is lower, with 559 calories vs 561.
Which has more protein, the Chicken Caesar or the Italian Meatball?
The Subway Chicken Caesar has more, with 36.3g vs 24g.
Is the Chicken Caesar or the Italian Meatball healthier?
Subway Chicken Caesar is the lighter choice, by 2 calories. Subway Chicken Caesar packs more protein (12.3g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.