Chicken & Bacon Ranch vs Deli Supreme
Subway Chicken & Bacon Ranch is the lighter choice, by 81 calories. Subway Deli Supreme packs more protein (1.7g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal).
The Subway Chicken & Bacon Ranch has 81 fewer calories and 1.7 g less protein than the Subway Deli Supreme.
| Per serve | Chicken & Bacon RanchSubway | Deli SupremeSubway |
|---|---|---|
| Calories | 466 cal | 547 cal |
| Kilojoules | 1950 kJ | 2290 kJ |
| Protein | 28.9 g | 30.6 g |
| Total Fat | 21.0 g | 27.1 g |
| Saturated Fat | 7.0 g | 9.4 g |
| Carbohydrates | 39.1 g | 42.9 g |
| Sugar | 5.7 g | 5.7 g |
| Fibre | 3.1 g | 5.6 g |
| Sodium | 953.0 mg | 1440.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken & Bacon Ranch or the Deli Supreme?
The Subway Chicken & Bacon Ranch is lower, with 466 calories vs 547.
Which has more protein, the Chicken & Bacon Ranch or the Deli Supreme?
The Subway Deli Supreme has more, with 30.6g vs 28.9g.
Is the Chicken & Bacon Ranch or the Deli Supreme healthier?
Subway Chicken & Bacon Ranch is the lighter choice, by 81 calories. Subway Deli Supreme packs more protein (1.7g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.