BLT with Egg & Cheese vs Classic Ham & Egg
Subway Classic Ham & Egg is the lighter choice, by 43 calories. Subway Classic Ham & Egg packs more protein (2.8g more). For protein per calorie, Subway Classic Ham & Egg is more efficient (5.6g per 100 cal).
The Subway BLT with Egg & Cheese has 43 more calories and 2.8 g less protein than the Subway Classic Ham & Egg.
| Per serve | BLT with Egg & CheeseSubway | Classic Ham & EggSubway |
|---|---|---|
| Calories | 434 cal | 391 cal |
| Kilojoules | 1820 kJ | 1630 kJ |
| Protein | 19.2 g | 22.0 g |
| Total Fat | 21.2 g | 16.0 g |
| Saturated Fat | 6.2 g | 5.0 g |
| Carbohydrates | 40.3 g | 38.4 g |
| Sugar | 5.9 g | 4.2 g |
| Fibre | 3.2 g | 2.0 g |
| Sodium | 919.0 mg | 1010.0 mg |
Frequently Asked Questions
Which has fewer calories, the BLT with Egg & Cheese or the Classic Ham & Egg?
The Subway Classic Ham & Egg is lower, with 391 calories vs 434.
Which has more protein, the BLT with Egg & Cheese or the Classic Ham & Egg?
The Subway Classic Ham & Egg has more, with 22g vs 19.2g.
Is the BLT with Egg & Cheese or the Classic Ham & Egg healthier?
Subway Classic Ham & Egg is the lighter choice, by 43 calories. Subway Classic Ham & Egg packs more protein (2.8g more). For protein per calorie, Subway Classic Ham & Egg is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.