BBQ Southern Style Chicken vs Veggie Patty
Subway BBQ Southern Style Chicken is the lighter choice, by 91 calories. Subway BBQ Southern Style Chicken packs more protein (0.1g more). For protein per calorie, Subway BBQ Southern Style Chicken is more efficient (4g per 100 cal).
The Subway BBQ Southern Style Chicken has 91 fewer calories and 0.1 g more protein than the Subway Veggie Patty.
| Per serve | BBQ Southern Style ChickenSubway | Veggie PattySubway |
|---|---|---|
| Calories | 482 cal | 573 cal |
| Kilojoules | 2020 kJ | 2400 kJ |
| Protein | 19.3 g | 19.2 g |
| Total Fat | 16.1 g | 23.5 g |
| Saturated Fat | 5.2 g | 6.0 g |
| Carbohydrates | 63.1 g | 67.1 g |
| Sugar | 12.7 g | 16.7 g |
| Fibre | 3.3 g | 9.7 g |
| Sodium | 1630.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Veggie Patty?
The Subway BBQ Southern Style Chicken is lower, with 482 calories vs 573.
Which has more protein, the BBQ Southern Style Chicken or the Veggie Patty?
The Subway BBQ Southern Style Chicken has more, with 19.3g vs 19.2g.
Is the BBQ Southern Style Chicken or the Veggie Patty healthier?
Subway BBQ Southern Style Chicken is the lighter choice, by 91 calories. Subway BBQ Southern Style Chicken packs more protein (0.1g more). For protein per calorie, Subway BBQ Southern Style Chicken is more efficient (4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.