BBQ Southern Style Chicken vs Veggie Delite with Avo
Subway Veggie Delite with Avo is the lighter choice, by 105 calories. Subway BBQ Southern Style Chicken packs more protein (3.2g more). For protein per calorie, Subway Veggie Delite with Avo is more efficient (4.3g per 100 cal).
The Subway BBQ Southern Style Chicken has 105 more calories and 3.2 g more protein than the Subway Veggie Delite with Avo.
| Per serve | BBQ Southern Style ChickenSubway | Veggie Delite with AvoSubway |
|---|---|---|
| Calories | 482 cal | 377 cal |
| Kilojoules | 2020 kJ | 1580 kJ |
| Protein | 19.3 g | 16.1 g |
| Total Fat | 16.1 g | 14.7 g |
| Saturated Fat | 5.2 g | 4.2 g |
| Carbohydrates | 63.1 g | 44.5 g |
| Sugar | 12.7 g | 5.0 g |
| Fibre | 3.3 g | 8.1 g |
| Sodium | 1630.0 mg | 480.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Veggie Delite with Avo?
The Subway Veggie Delite with Avo is lower, with 377 calories vs 482.
Which has more protein, the BBQ Southern Style Chicken or the Veggie Delite with Avo?
The Subway BBQ Southern Style Chicken has more, with 19.3g vs 16.1g.
Is the BBQ Southern Style Chicken or the Veggie Delite with Avo healthier?
Subway Veggie Delite with Avo is the lighter choice, by 105 calories. Subway BBQ Southern Style Chicken packs more protein (3.2g more). For protein per calorie, Subway Veggie Delite with Avo is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.