BBQ Southern Style Chicken vs Turkey on Rye
Subway Turkey on Rye is the lighter choice, by 88 calories. Subway Turkey on Rye packs more protein (4.6g more). For protein per calorie, Subway Turkey on Rye is more efficient (6.1g per 100 cal).
The Subway BBQ Southern Style Chicken has 88 more calories and 4.6 g less protein than the Subway Turkey on Rye.
| Per serve | BBQ Southern Style ChickenSubway | Turkey on RyeSubway |
|---|---|---|
| Calories | 482 cal | 394 cal |
| Kilojoules | 2020 kJ | 1650 kJ |
| Protein | 19.3 g | 23.9 g |
| Total Fat | 16.1 g | 10.7 g |
| Saturated Fat | 5.2 g | 3.9 g |
| Carbohydrates | 63.1 g | 47.7 g |
| Sugar | 12.7 g | 9.6 g |
| Fibre | 3.3 g | 5.9 g |
| Sodium | 1630.0 mg | 869.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Turkey on Rye?
The Subway Turkey on Rye is lower, with 394 calories vs 482.
Which has more protein, the BBQ Southern Style Chicken or the Turkey on Rye?
The Subway Turkey on Rye has more, with 23.9g vs 19.3g.
Is the BBQ Southern Style Chicken or the Turkey on Rye healthier?
Subway Turkey on Rye is the lighter choice, by 88 calories. Subway Turkey on Rye packs more protein (4.6g more). For protein per calorie, Subway Turkey on Rye is more efficient (6.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.