BBQ Southern Style Chicken vs Tuna Mayo
Subway Tuna Mayo is the lighter choice, by 105 calories. Subway Tuna Mayo packs more protein (2.5g more). For protein per calorie, Subway Tuna Mayo is more efficient (5.8g per 100 cal).
The Subway BBQ Southern Style Chicken has 105 more calories and 2.5 g less protein than the Subway Tuna Mayo.
| Per serve | BBQ Southern Style ChickenSubway | Tuna MayoSubway |
|---|---|---|
| Calories | 482 cal | 377 cal |
| Kilojoules | 2020 kJ | 1580 kJ |
| Protein | 19.3 g | 21.8 g |
| Total Fat | 16.1 g | 14.5 g |
| Saturated Fat | 5.2 g | 4.5 g |
| Carbohydrates | 63.1 g | 38.2 g |
| Sugar | 12.7 g | 4.4 g |
| Fibre | 3.3 g | 3.6 g |
| Sodium | 1630.0 mg | 740.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Tuna Mayo?
The Subway Tuna Mayo is lower, with 377 calories vs 482.
Which has more protein, the BBQ Southern Style Chicken or the Tuna Mayo?
The Subway Tuna Mayo has more, with 21.8g vs 19.3g.
Is the BBQ Southern Style Chicken or the Tuna Mayo healthier?
Subway Tuna Mayo is the lighter choice, by 105 calories. Subway Tuna Mayo packs more protein (2.5g more). For protein per calorie, Subway Tuna Mayo is more efficient (5.8g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.