BBQ Southern Style Chicken vs Sweet Onion Chicken Teriyaki
Subway Sweet Onion Chicken Teriyaki is the lighter choice, by 86 calories. Subway Sweet Onion Chicken Teriyaki packs more protein (6g more). For protein per calorie, Subway Sweet Onion Chicken Teriyaki is more efficient (6.4g per 100 cal).
The Subway BBQ Southern Style Chicken has 86 more calories and 6 g less protein than the Subway Sweet Onion Chicken Teriyaki.
| Per serve | BBQ Southern Style ChickenSubway | Sweet Onion Chicken TeriyakiSubway |
|---|---|---|
| Calories | 482 cal | 396 cal |
| Kilojoules | 2020 kJ | 1650 kJ |
| Protein | 19.3 g | 25.3 g |
| Total Fat | 16.1 g | 8.0 g |
| Saturated Fat | 5.2 g | 3.5 g |
| Carbohydrates | 63.1 g | 54.5 g |
| Sugar | 12.7 g | 18.0 g |
| Fibre | 3.3 g | 3.2 g |
| Sodium | 1630.0 mg | 822.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Sweet Onion Chicken Teriyaki?
The Subway Sweet Onion Chicken Teriyaki is lower, with 396 calories vs 482.
Which has more protein, the BBQ Southern Style Chicken or the Sweet Onion Chicken Teriyaki?
The Subway Sweet Onion Chicken Teriyaki has more, with 25.3g vs 19.3g.
Is the BBQ Southern Style Chicken or the Sweet Onion Chicken Teriyaki healthier?
Subway Sweet Onion Chicken Teriyaki is the lighter choice, by 86 calories. Subway Sweet Onion Chicken Teriyaki packs more protein (6g more). For protein per calorie, Subway Sweet Onion Chicken Teriyaki is more efficient (6.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.