BBQ Southern Style Chicken vs Rotisserie-Style Chicken
Subway Rotisserie-Style Chicken is the lighter choice, by 4 calories. Subway Rotisserie-Style Chicken packs more protein (9.7g more). For protein per calorie, Subway Rotisserie-Style Chicken is more efficient (6.1g per 100 cal).
The Subway BBQ Southern Style Chicken has 4 more calories and 9.7 g less protein than the Subway Rotisserie-Style Chicken.
| Per serve | BBQ Southern Style ChickenSubway | Rotisserie-Style ChickenSubway |
|---|---|---|
| Calories | 482 cal | 478 cal |
| Kilojoules | 2020 kJ | 2000 kJ |
| Protein | 19.3 g | 29.0 g |
| Total Fat | 16.1 g | 20.7 g |
| Saturated Fat | 5.2 g | 5.4 g |
| Carbohydrates | 63.1 g | 42.5 g |
| Sugar | 12.7 g | 6.6 g |
| Fibre | 3.3 g | 3.2 g |
| Sodium | 1630.0 mg | 1350.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Rotisserie-Style Chicken?
The Subway Rotisserie-Style Chicken is lower, with 478 calories vs 482.
Which has more protein, the BBQ Southern Style Chicken or the Rotisserie-Style Chicken?
The Subway Rotisserie-Style Chicken has more, with 29g vs 19.3g.
Is the BBQ Southern Style Chicken or the Rotisserie-Style Chicken healthier?
Subway Rotisserie-Style Chicken is the lighter choice, by 4 calories. Subway Rotisserie-Style Chicken packs more protein (9.7g more). For protein per calorie, Subway Rotisserie-Style Chicken is more efficient (6.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.