BBQ Southern Style Chicken vs Pizza Melt
Subway Pizza Melt is the lighter choice, by 32 calories. Subway Pizza Melt packs more protein (2.1g more). For protein per calorie, Subway Pizza Melt is more efficient (4.8g per 100 cal).
The Subway BBQ Southern Style Chicken has 32 more calories and 2.1 g less protein than the Subway Pizza Melt.
| Per serve | BBQ Southern Style ChickenSubway | Pizza MeltSubway |
|---|---|---|
| Calories | 482 cal | 450 cal |
| Kilojoules | 2020 kJ | 1880 kJ |
| Protein | 19.3 g | 21.4 g |
| Total Fat | 16.1 g | 20.8 g |
| Saturated Fat | 5.2 g | 9.2 g |
| Carbohydrates | 63.1 g | 42.6 g |
| Sugar | 12.7 g | 6.2 g |
| Fibre | 3.3 g | 3.5 g |
| Sodium | 1630.0 mg | 1150.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Pizza Melt?
The Subway Pizza Melt is lower, with 450 calories vs 482.
Which has more protein, the BBQ Southern Style Chicken or the Pizza Melt?
The Subway Pizza Melt has more, with 21.4g vs 19.3g.
Is the BBQ Southern Style Chicken or the Pizza Melt healthier?
Subway Pizza Melt is the lighter choice, by 32 calories. Subway Pizza Melt packs more protein (2.1g more). For protein per calorie, Subway Pizza Melt is more efficient (4.8g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.