BBQ Southern Style Chicken vs Philly-Style Three-Cheese Steak
Subway BBQ Southern Style Chicken is the lighter choice, by 34 calories. Subway Philly-Style Three-Cheese Steak packs more protein (10.1g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal).
The Subway BBQ Southern Style Chicken has 34 fewer calories and 10.1 g less protein than the Subway Philly-Style Three-Cheese Steak.
| Per serve | BBQ Southern Style ChickenSubway | Philly-Style Three-Cheese SteakSubway |
|---|---|---|
| Calories | 482 cal | 516 cal |
| Kilojoules | 2020 kJ | 2160 kJ |
| Protein | 19.3 g | 29.4 g |
| Total Fat | 16.1 g | 24.6 g |
| Saturated Fat | 5.2 g | 9.8 g |
| Carbohydrates | 63.1 g | 41.5 g |
| Sugar | 12.7 g | 5.8 g |
| Fibre | 3.3 g | 3.3 g |
| Sodium | 1630.0 mg | 1410.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Philly-Style Three-Cheese Steak?
The Subway BBQ Southern Style Chicken is lower, with 482 calories vs 516.
Which has more protein, the BBQ Southern Style Chicken or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak has more, with 29.4g vs 19.3g.
Is the BBQ Southern Style Chicken or the Philly-Style Three-Cheese Steak healthier?
Subway BBQ Southern Style Chicken is the lighter choice, by 34 calories. Subway Philly-Style Three-Cheese Steak packs more protein (10.1g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.