BBQ Southern Style Chicken vs Italian B.M.T.
Subway BBQ Southern Style Chicken is the lighter choice, by 24 calories. Subway Italian B.M.T. packs more protein (5.3g more). For protein per calorie, Subway Italian B.M.T. is more efficient (4.9g per 100 cal).
The Subway BBQ Southern Style Chicken has 24 fewer calories and 5.3 g less protein than the Subway Italian B.M.T..
| Per serve | BBQ Southern Style ChickenSubway | Italian B.M.T.Subway |
|---|---|---|
| Calories | 482 cal | 506 cal |
| Kilojoules | 2020 kJ | 2120 kJ |
| Protein | 19.3 g | 24.6 g |
| Total Fat | 16.1 g | 25.8 g |
| Saturated Fat | 5.2 g | 10.2 g |
| Carbohydrates | 63.1 g | 42.5 g |
| Sugar | 12.7 g | 5.8 g |
| Fibre | 3.3 g | 3.3 g |
| Sodium | 1630.0 mg | 1370.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Italian B.M.T.?
The Subway BBQ Southern Style Chicken is lower, with 482 calories vs 506.
Which has more protein, the BBQ Southern Style Chicken or the Italian B.M.T.?
The Subway Italian B.M.T. has more, with 24.6g vs 19.3g.
Is the BBQ Southern Style Chicken or the Italian B.M.T. healthier?
Subway BBQ Southern Style Chicken is the lighter choice, by 24 calories. Subway Italian B.M.T. packs more protein (5.3g more). For protein per calorie, Subway Italian B.M.T. is more efficient (4.9g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.