BBQ Southern Style Chicken vs Chipotle Steak Melt
Subway BBQ Southern Style Chicken is the lighter choice, by 3 calories. Subway Chipotle Steak Melt packs more protein (5.9g more). For protein per calorie, Subway Chipotle Steak Melt is more efficient (5.2g per 100 cal).
The Subway BBQ Southern Style Chicken has 3 fewer calories and 5.9 g less protein than the Subway Chipotle Steak Melt.
| Per serve | BBQ Southern Style ChickenSubway | Chipotle Steak MeltSubway |
|---|---|---|
| Calories | 482 cal | 485 cal |
| Kilojoules | 2020 kJ | 2030 kJ |
| Protein | 19.3 g | 25.2 g |
| Total Fat | 16.1 g | 22.6 g |
| Saturated Fat | 5.2 g | 6.4 g |
| Carbohydrates | 63.1 g | 42.4 g |
| Sugar | 12.7 g | 5.5 g |
| Fibre | 3.3 g | 3.1 g |
| Sodium | 1630.0 mg | 1450.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Chipotle Steak Melt?
The Subway BBQ Southern Style Chicken is lower, with 482 calories vs 485.
Which has more protein, the BBQ Southern Style Chicken or the Chipotle Steak Melt?
The Subway Chipotle Steak Melt has more, with 25.2g vs 19.3g.
Is the BBQ Southern Style Chicken or the Chipotle Steak Melt healthier?
Subway BBQ Southern Style Chicken is the lighter choice, by 3 calories. Subway Chipotle Steak Melt packs more protein (5.9g more). For protein per calorie, Subway Chipotle Steak Melt is more efficient (5.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.