BBQ Southern Style Chicken vs Chicken Pepperoni
Subway BBQ Southern Style Chicken is the lighter choice, by 58 calories. Subway Chicken Pepperoni packs more protein (14.7g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal).
The Subway BBQ Southern Style Chicken has 58 fewer calories and 14.7 g less protein than the Subway Chicken Pepperoni.
| Per serve | BBQ Southern Style ChickenSubway | Chicken PepperoniSubway |
|---|---|---|
| Calories | 482 cal | 540 cal |
| Kilojoules | 2020 kJ | 2260 kJ |
| Protein | 19.3 g | 34.0 g |
| Total Fat | 16.1 g | 23.9 g |
| Saturated Fat | 5.2 g | 8.0 g |
| Carbohydrates | 63.1 g | 45.2 g |
| Sugar | 12.7 g | 7.6 g |
| Fibre | 3.3 g | 4.2 g |
| Sodium | 1630.0 mg | 1640.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Chicken Pepperoni?
The Subway BBQ Southern Style Chicken is lower, with 482 calories vs 540.
Which has more protein, the BBQ Southern Style Chicken or the Chicken Pepperoni?
The Subway Chicken Pepperoni has more, with 34g vs 19.3g.
Is the BBQ Southern Style Chicken or the Chicken Pepperoni healthier?
Subway BBQ Southern Style Chicken is the lighter choice, by 58 calories. Subway Chicken Pepperoni packs more protein (14.7g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.