BBQ Southern Style Chicken vs Chicken Caesar
Subway BBQ Southern Style Chicken is the lighter choice, by 77 calories. Subway Chicken Caesar packs more protein (17g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The Subway BBQ Southern Style Chicken has 77 fewer calories and 17 g less protein than the Subway Chicken Caesar.
| Per serve | BBQ Southern Style ChickenSubway | Chicken CaesarSubway |
|---|---|---|
| Calories | 482 cal | 559 cal |
| Kilojoules | 2020 kJ | 2330 kJ |
| Protein | 19.3 g | 36.3 g |
| Total Fat | 16.1 g | 27.1 g |
| Saturated Fat | 5.2 g | 7.6 g |
| Carbohydrates | 63.1 g | 40.9 g |
| Sugar | 12.7 g | 5.8 g |
| Fibre | 3.3 g | 2.9 g |
| Sodium | 1630.0 mg | 1290.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Chicken Caesar?
The Subway BBQ Southern Style Chicken is lower, with 482 calories vs 559.
Which has more protein, the BBQ Southern Style Chicken or the Chicken Caesar?
The Subway Chicken Caesar has more, with 36.3g vs 19.3g.
Is the BBQ Southern Style Chicken or the Chicken Caesar healthier?
Subway BBQ Southern Style Chicken is the lighter choice, by 77 calories. Subway Chicken Caesar packs more protein (17g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.