Tenders & Fries with Sweet Chipotle BBQ Sauce vs 2 Tenders with Chipotle Mayo
GYG 2 Tenders with Chipotle Mayo is the lighter choice, by 489 calories. GYG Tenders & Fries with Sweet Chipotle BBQ Sauce packs more protein (7.9g more). For protein per calorie, GYG 2 Tenders with Chipotle Mayo is more efficient (4.6g per 100 cal).
The GYG Tenders & Fries with Sweet Chipotle BBQ Sauce has 489 more calories and 7.9 g more protein than the GYG 2 Tenders with Chipotle Mayo.
| Per serve | Tenders & Fries with Sweet Chipotle BBQ SauceGYG | 2 Tenders with Chipotle MayoGYG |
|---|---|---|
| Calories | 779 cal | 290 cal |
| Kilojoules | 3260 kJ | 1210 kJ |
| Protein | 21.2 g | 13.3 g |
| Total Fat | 37.6 g | 20.3 g |
| Saturated Fat | 3.3 g | 1.8 g |
| Carbohydrates | 85.6 g | 13.9 g |
| Sugar | 11.6 g | 0.6 g |
| Fibre | 6.3 g | 0.0 g |
| Sodium | 1320.0 mg | 512.0 mg |
Frequently Asked Questions
Which has fewer calories, the Tenders & Fries with Sweet Chipotle BBQ Sauce or the 2 Tenders with Chipotle Mayo?
The GYG 2 Tenders with Chipotle Mayo is lower, with 290 calories vs 779.
Which has more protein, the Tenders & Fries with Sweet Chipotle BBQ Sauce or the 2 Tenders with Chipotle Mayo?
The GYG Tenders & Fries with Sweet Chipotle BBQ Sauce has more, with 21.2g vs 13.3g.
Is the Tenders & Fries with Sweet Chipotle BBQ Sauce or the 2 Tenders with Chipotle Mayo healthier?
GYG 2 Tenders with Chipotle Mayo is the lighter choice, by 489 calories. GYG Tenders & Fries with Sweet Chipotle BBQ Sauce packs more protein (7.9g more). For protein per calorie, GYG 2 Tenders with Chipotle Mayo is more efficient (4.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.