Tenders & Fries with Sweet Chipotle BBQ Sauce vs 3 Tenders with Sweet Chipotle BBQ Sauce
GYG 3 Tenders with Sweet Chipotle BBQ Sauce is the lighter choice, by 441 calories. GYG Tenders & Fries with Sweet Chipotle BBQ Sauce packs more protein (1.4g more). For protein per calorie, GYG 3 Tenders with Sweet Chipotle BBQ Sauce is more efficient (5.9g per 100 cal).
The GYG Tenders & Fries with Sweet Chipotle BBQ Sauce has 441 more calories and 1.4 g more protein than the GYG 3 Tenders with Sweet Chipotle BBQ Sauce.
| Per serve | Tenders & Fries with Sweet Chipotle BBQ SauceGYG | 3 Tenders with Sweet Chipotle BBQ SauceGYG |
|---|---|---|
| Calories | 779 cal | 338 cal |
| Kilojoules | 3260 kJ | 1420 kJ |
| Protein | 21.2 g | 19.8 g |
| Total Fat | 37.6 g | 14.8 g |
| Saturated Fat | 3.3 g | 1.5 g |
| Carbohydrates | 85.6 g | 31.2 g |
| Sugar | 11.6 g | 10.6 g |
| Fibre | 6.3 g | 0.0 g |
| Sodium | 1320.0 mg | 806.0 mg |
Frequently Asked Questions
Which has fewer calories, the Tenders & Fries with Sweet Chipotle BBQ Sauce or the 3 Tenders with Sweet Chipotle BBQ Sauce?
The GYG 3 Tenders with Sweet Chipotle BBQ Sauce is lower, with 338 calories vs 779.
Which has more protein, the Tenders & Fries with Sweet Chipotle BBQ Sauce or the 3 Tenders with Sweet Chipotle BBQ Sauce?
The GYG Tenders & Fries with Sweet Chipotle BBQ Sauce has more, with 21.2g vs 19.8g.
Is the Tenders & Fries with Sweet Chipotle BBQ Sauce or the 3 Tenders with Sweet Chipotle BBQ Sauce healthier?
GYG 3 Tenders with Sweet Chipotle BBQ Sauce is the lighter choice, by 441 calories. GYG Tenders & Fries with Sweet Chipotle BBQ Sauce packs more protein (1.4g more). For protein per calorie, GYG 3 Tenders with Sweet Chipotle BBQ Sauce is more efficient (5.9g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.