Shredded Beef Brisket Enchilada vs Italian Meatball
Subway Italian Meatball is the lighter choice, by 619 calories. GYG Shredded Beef Brisket Enchilada packs more protein (35.4g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal).
The GYG Shredded Beef Brisket Enchilada has 619 more calories and 35.4 g more protein than the Subway Italian Meatball.
| Per serve | Shredded Beef Brisket EnchiladaGYG | Italian MeatballSubway |
|---|---|---|
| Calories | 1180 cal | 561 cal |
| Kilojoules | 4950 kJ | 2350 kJ |
| Protein | 59.4 g | 24.0 g |
| Total Fat | 54.0 g | 28.4 g |
| Saturated Fat | 23.7 g | 10.4 g |
| Carbohydrates | 113.0 g | 51.8 g |
| Sugar | 10.9 g | 10.6 g |
| Fibre | 10.9 g | 5.2 g |
| Sodium | 3140.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Shredded Beef Brisket Enchilada or the Italian Meatball?
The Subway Italian Meatball is lower, with 561 calories vs 1180.
Which has more protein, the Shredded Beef Brisket Enchilada or the Italian Meatball?
The GYG Shredded Beef Brisket Enchilada has more, with 59.4g vs 24g.
Is the Shredded Beef Brisket Enchilada or the Italian Meatball healthier?
Subway Italian Meatball is the lighter choice, by 619 calories. GYG Shredded Beef Brisket Enchilada packs more protein (35.4g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.