Sautéed Vegetables with Guacamole Enchilada vs Italian Meatball
Subway Italian Meatball is the lighter choice, by 619 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (10.9g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal).
The GYG Sautéed Vegetables with Guacamole Enchilada has 619 more calories and 10.9 g more protein than the Subway Italian Meatball.
| Per serve | Sautéed Vegetables with Guacamole EnchiladaGYG | Italian MeatballSubway |
|---|---|---|
| Calories | 1180 cal | 561 cal |
| Kilojoules | 4950 kJ | 2350 kJ |
| Protein | 34.9 g | 24.0 g |
| Total Fat | 61.9 g | 28.4 g |
| Saturated Fat | 24.1 g | 10.4 g |
| Carbohydrates | 119.0 g | 51.8 g |
| Sugar | 15.5 g | 10.6 g |
| Fibre | 14.2 g | 5.2 g |
| Sodium | 3140.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Sautéed Vegetables with Guacamole Enchilada or the Italian Meatball?
The Subway Italian Meatball is lower, with 561 calories vs 1180.
Which has more protein, the Sautéed Vegetables with Guacamole Enchilada or the Italian Meatball?
The GYG Sautéed Vegetables with Guacamole Enchilada has more, with 34.9g vs 24g.
Is the Sautéed Vegetables with Guacamole Enchilada or the Italian Meatball healthier?
Subway Italian Meatball is the lighter choice, by 619 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (10.9g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.