Sautéed Vegetables with Guacamole Enchilada vs Deli Supreme
Subway Deli Supreme is the lighter choice, by 633 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (4.3g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The GYG Sautéed Vegetables with Guacamole Enchilada has 633 more calories and 4.3 g more protein than the Subway Deli Supreme.
| Per serve | Sautéed Vegetables with Guacamole EnchiladaGYG | Deli SupremeSubway |
|---|---|---|
| Calories | 1180 cal | 547 cal |
| Kilojoules | 4950 kJ | 2290 kJ |
| Protein | 34.9 g | 30.6 g |
| Total Fat | 61.9 g | 27.1 g |
| Saturated Fat | 24.1 g | 9.4 g |
| Carbohydrates | 119.0 g | 42.9 g |
| Sugar | 15.5 g | 5.7 g |
| Fibre | 14.2 g | 5.6 g |
| Sodium | 3140.0 mg | 1440.0 mg |
Frequently Asked Questions
Which has fewer calories, the Sautéed Vegetables with Guacamole Enchilada or the Deli Supreme?
The Subway Deli Supreme is lower, with 547 calories vs 1180.
Which has more protein, the Sautéed Vegetables with Guacamole Enchilada or the Deli Supreme?
The GYG Sautéed Vegetables with Guacamole Enchilada has more, with 34.9g vs 30.6g.
Is the Sautéed Vegetables with Guacamole Enchilada or the Deli Supreme healthier?
Subway Deli Supreme is the lighter choice, by 633 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (4.3g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.