Pulled Shiitake Mushroom Nachos vs Italian Meatball
Subway Italian Meatball is the lighter choice, by 669 calories. GYG Pulled Shiitake Mushroom Nachos packs more protein (12.2g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal).
The GYG Pulled Shiitake Mushroom Nachos has 669 more calories and 12.2 g more protein than the Subway Italian Meatball.
| Per serve | Pulled Shiitake Mushroom NachosGYG | Italian MeatballSubway |
|---|---|---|
| Calories | 1230 cal | 561 cal |
| Kilojoules | 5140 kJ | 2350 kJ |
| Protein | 36.2 g | 24.0 g |
| Total Fat | 81.9 g | 28.4 g |
| Saturated Fat | 27.3 g | 10.4 g |
| Carbohydrates | 80.9 g | 51.8 g |
| Sugar | 4.8 g | 10.6 g |
| Fibre | 21.5 g | 5.2 g |
| Sodium | 2200.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Shiitake Mushroom Nachos or the Italian Meatball?
The Subway Italian Meatball is lower, with 561 calories vs 1230.
Which has more protein, the Pulled Shiitake Mushroom Nachos or the Italian Meatball?
The GYG Pulled Shiitake Mushroom Nachos has more, with 36.2g vs 24g.
Is the Pulled Shiitake Mushroom Nachos or the Italian Meatball healthier?
Subway Italian Meatball is the lighter choice, by 669 calories. GYG Pulled Shiitake Mushroom Nachos packs more protein (12.2g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.