Pulled Shiitake Mushroom Nachos vs Deli Supreme
Subway Deli Supreme is the lighter choice, by 673 calories. GYG Pulled Shiitake Mushroom Nachos packs more protein (7.4g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The GYG Pulled Shiitake Mushroom Nachos has 673 more calories and 7.4 g more protein than the Subway Deli Supreme.
| Per serve | Pulled Shiitake Mushroom NachosGYG | Deli SupremeSubway |
|---|---|---|
| Calories | 1220 cal | 547 cal |
| Kilojoules | 5120 kJ | 2290 kJ |
| Protein | 38.0 g | 30.6 g |
| Total Fat | 82.9 g | 27.1 g |
| Saturated Fat | 28.4 g | 9.4 g |
| Carbohydrates | 76.1 g | 42.9 g |
| Sugar | 5.3 g | 5.7 g |
| Fibre | 21.7 g | 5.6 g |
| Sodium | 2310.0 mg | 1440.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Shiitake Mushroom Nachos or the Deli Supreme?
The Subway Deli Supreme is lower, with 547 calories vs 1220.
Which has more protein, the Pulled Shiitake Mushroom Nachos or the Deli Supreme?
The GYG Pulled Shiitake Mushroom Nachos has more, with 38g vs 30.6g.
Is the Pulled Shiitake Mushroom Nachos or the Deli Supreme healthier?
Subway Deli Supreme is the lighter choice, by 673 calories. GYG Pulled Shiitake Mushroom Nachos packs more protein (7.4g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.