Pulled Shiitake Mushroom Nacho Fries vs Italian Meatball
Subway Italian Meatball is the lighter choice, by 669 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (11g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal).
The GYG Pulled Shiitake Mushroom Nacho Fries has 669 more calories and 11 g more protein than the Subway Italian Meatball.
| Per serve | Pulled Shiitake Mushroom Nacho FriesGYG | Italian MeatballSubway |
|---|---|---|
| Calories | 1230 cal | 561 cal |
| Kilojoules | 5150 kJ | 2350 kJ |
| Protein | 35.0 g | 24.0 g |
| Total Fat | 84.3 g | 28.4 g |
| Saturated Fat | 29.5 g | 10.4 g |
| Carbohydrates | 75.4 g | 51.8 g |
| Sugar | 5.3 g | 10.6 g |
| Fibre | 18.2 g | 5.2 g |
| Sodium | 2060.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Shiitake Mushroom Nacho Fries or the Italian Meatball?
The Subway Italian Meatball is lower, with 561 calories vs 1230.
Which has more protein, the Pulled Shiitake Mushroom Nacho Fries or the Italian Meatball?
The GYG Pulled Shiitake Mushroom Nacho Fries has more, with 35g vs 24g.
Is the Pulled Shiitake Mushroom Nacho Fries or the Italian Meatball healthier?
Subway Italian Meatball is the lighter choice, by 669 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (11g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.