Pulled Shiitake Mushroom Nacho Fries vs Deli Supreme
Subway Deli Supreme is the lighter choice, by 683 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (4.4g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The GYG Pulled Shiitake Mushroom Nacho Fries has 683 more calories and 4.4 g more protein than the Subway Deli Supreme.
| Per serve | Pulled Shiitake Mushroom Nacho FriesGYG | Deli SupremeSubway |
|---|---|---|
| Calories | 1230 cal | 547 cal |
| Kilojoules | 5150 kJ | 2290 kJ |
| Protein | 35.0 g | 30.6 g |
| Total Fat | 84.3 g | 27.1 g |
| Saturated Fat | 29.5 g | 9.4 g |
| Carbohydrates | 75.4 g | 42.9 g |
| Sugar | 5.3 g | 5.7 g |
| Fibre | 18.2 g | 5.6 g |
| Sodium | 2060.0 mg | 1440.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Shiitake Mushroom Nacho Fries or the Deli Supreme?
The Subway Deli Supreme is lower, with 547 calories vs 1230.
Which has more protein, the Pulled Shiitake Mushroom Nacho Fries or the Deli Supreme?
The GYG Pulled Shiitake Mushroom Nacho Fries has more, with 35g vs 30.6g.
Is the Pulled Shiitake Mushroom Nacho Fries or the Deli Supreme healthier?
Subway Deli Supreme is the lighter choice, by 683 calories. GYG Pulled Shiitake Mushroom Nacho Fries packs more protein (4.4g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.