Pulled Shiitake Mushroom Enchilada vs Italian Meatball
Subway Italian Meatball is the lighter choice, by 709 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (19.2g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal).
The GYG Pulled Shiitake Mushroom Enchilada has 709 more calories and 19.2 g more protein than the Subway Italian Meatball.
| Per serve | Pulled Shiitake Mushroom EnchiladaGYG | Italian MeatballSubway |
|---|---|---|
| Calories | 1270 cal | 561 cal |
| Kilojoules | 5340 kJ | 2350 kJ |
| Protein | 43.2 g | 24.0 g |
| Total Fat | 67.9 g | 28.4 g |
| Saturated Fat | 30.9 g | 10.4 g |
| Carbohydrates | 117.0 g | 51.8 g |
| Sugar | 11.2 g | 10.6 g |
| Fibre | 20.7 g | 5.2 g |
| Sodium | 3600.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Shiitake Mushroom Enchilada or the Italian Meatball?
The Subway Italian Meatball is lower, with 561 calories vs 1270.
Which has more protein, the Pulled Shiitake Mushroom Enchilada or the Italian Meatball?
The GYG Pulled Shiitake Mushroom Enchilada has more, with 43.2g vs 24g.
Is the Pulled Shiitake Mushroom Enchilada or the Italian Meatball healthier?
Subway Italian Meatball is the lighter choice, by 709 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (19.2g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.