Pulled Shiitake Mushroom Enchilada vs Deli Supreme
Subway Deli Supreme is the lighter choice, by 723 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (12.6g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal).
The GYG Pulled Shiitake Mushroom Enchilada has 723 more calories and 12.6 g more protein than the Subway Deli Supreme.
| Per serve | Pulled Shiitake Mushroom EnchiladaGYG | Deli SupremeSubway |
|---|---|---|
| Calories | 1270 cal | 547 cal |
| Kilojoules | 5340 kJ | 2290 kJ |
| Protein | 43.2 g | 30.6 g |
| Total Fat | 67.9 g | 27.1 g |
| Saturated Fat | 30.9 g | 9.4 g |
| Carbohydrates | 117.0 g | 42.9 g |
| Sugar | 11.2 g | 5.7 g |
| Fibre | 20.7 g | 5.6 g |
| Sodium | 3600.0 mg | 1440.0 mg |
Frequently Asked Questions
Which has fewer calories, the Pulled Shiitake Mushroom Enchilada or the Deli Supreme?
The Subway Deli Supreme is lower, with 547 calories vs 1270.
Which has more protein, the Pulled Shiitake Mushroom Enchilada or the Deli Supreme?
The GYG Pulled Shiitake Mushroom Enchilada has more, with 43.2g vs 30.6g.
Is the Pulled Shiitake Mushroom Enchilada or the Deli Supreme healthier?
Subway Deli Supreme is the lighter choice, by 723 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (12.6g more). For protein per calorie, Subway Deli Supreme is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.