Breakfast Taco with Pulled Shiitake Mushroom vs Breakfast Taco with Sautéed Vegetables with Guacamole
GYG Breakfast Taco with Pulled Shiitake Mushroom is the lighter choice, by 122 calories. GYG Breakfast Taco with Pulled Shiitake Mushroom packs more protein (0.3g more). For protein per calorie, GYG Breakfast Taco with Pulled Shiitake Mushroom is more efficient (4.3g per 100 cal).
The GYG Breakfast Taco with Pulled Shiitake Mushroom has 122 fewer calories and 0.3 g more protein than the GYG Breakfast Taco with Sautéed Vegetables with Guacamole.
| Per serve | Breakfast Taco with Pulled Shiitake MushroomGYG | Breakfast Taco with Sautéed Vegetables with GuacamoleGYG |
|---|---|---|
| Calories | 199 cal | 321 cal |
| Kilojoules | 832 kJ | 1340 kJ |
| Protein | 8.5 g | 8.2 g |
| Total Fat | 10.8 g | 24.3 g |
| Saturated Fat | 5.1 g | 7.0 g |
| Carbohydrates | 15.9 g | 16.8 g |
| Sugar | 1.7 g | 3.1 g |
| Fibre | 2.6 g | 2.4 g |
| Sodium | 433.0 mg | 551.0 mg |
Frequently Asked Questions
Which has fewer calories, the Breakfast Taco with Pulled Shiitake Mushroom or the Breakfast Taco with Sautéed Vegetables with Guacamole?
The GYG Breakfast Taco with Pulled Shiitake Mushroom is lower, with 199 calories vs 321.
Which has more protein, the Breakfast Taco with Pulled Shiitake Mushroom or the Breakfast Taco with Sautéed Vegetables with Guacamole?
The GYG Breakfast Taco with Pulled Shiitake Mushroom has more, with 8.5g vs 8.2g.
Is the Breakfast Taco with Pulled Shiitake Mushroom or the Breakfast Taco with Sautéed Vegetables with Guacamole healthier?
GYG Breakfast Taco with Pulled Shiitake Mushroom is the lighter choice, by 122 calories. GYG Breakfast Taco with Pulled Shiitake Mushroom packs more protein (0.3g more). For protein per calorie, GYG Breakfast Taco with Pulled Shiitake Mushroom is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.