Hard Pulled Shiitake Mushroom Taco vs Soft Pulled Shiitake Mushroom Taco
GYG Hard Pulled Shiitake Mushroom Taco is the lighter choice, by 7 calories. GYG Soft Pulled Shiitake Mushroom Taco packs more protein (1g more). For protein per calorie, GYG Soft Pulled Shiitake Mushroom Taco is more efficient (2.8g per 100 cal).
The GYG Hard Pulled Shiitake Mushroom Taco has 7 fewer calories and 1 g less protein than the GYG Soft Pulled Shiitake Mushroom Taco.
| Per serve | Hard Pulled Shiitake Mushroom TacoGYG | Soft Pulled Shiitake Mushroom TacoGYG |
|---|---|---|
| Calories | 253 cal | 260 cal |
| Kilojoules | 1060 kJ | 1090 kJ |
| Protein | 6.3 g | 7.3 g |
| Total Fat | 18.1 g | 17.5 g |
| Saturated Fat | 4.7 g | 5.7 g |
| Carbohydrates | 13.9 g | 16.2 g |
| Sugar | 1.8 g | 1.9 g |
| Fibre | 5.6 g | 5.0 g |
| Sodium | 1130.0 mg | 618.0 mg |
Frequently Asked Questions
Which has fewer calories, the Hard Pulled Shiitake Mushroom Taco or the Soft Pulled Shiitake Mushroom Taco?
The GYG Hard Pulled Shiitake Mushroom Taco is lower, with 253 calories vs 260.
Which has more protein, the Hard Pulled Shiitake Mushroom Taco or the Soft Pulled Shiitake Mushroom Taco?
The GYG Soft Pulled Shiitake Mushroom Taco has more, with 7.3g vs 6.3g.
Is the Hard Pulled Shiitake Mushroom Taco or the Soft Pulled Shiitake Mushroom Taco healthier?
GYG Hard Pulled Shiitake Mushroom Taco is the lighter choice, by 7 calories. GYG Soft Pulled Shiitake Mushroom Taco packs more protein (1g more). For protein per calorie, GYG Soft Pulled Shiitake Mushroom Taco is more efficient (2.8g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.