Ground Beef Soft Taco vs Shredded Beef Brisket Soft Taco
GYG Shredded Beef Brisket Soft Taco is the lighter choice, by 9 calories. GYG Shredded Beef Brisket Soft Taco packs more protein (4.7g more). For protein per calorie, GYG Shredded Beef Brisket Soft Taco is more efficient (7.8g per 100 cal).
The GYG Ground Beef Soft Taco has 9 more calories and 4.7 g less protein than the GYG Shredded Beef Brisket Soft Taco.
| Per serve | Ground Beef Soft TacoGYG | Shredded Beef Brisket Soft TacoGYG |
|---|---|---|
| Calories | 214 cal | 205 cal |
| Kilojoules | 897 kJ | 860 kJ |
| Protein | 11.2 g | 15.9 g |
| Total Fat | 11.1 g | 8.6 g |
| Saturated Fat | 5.9 g | 4.3 g |
| Carbohydrates | 16.7 g | 15.4 g |
| Sugar | 2.2 g | 1.8 g |
| Fibre | 1.4 g | 1.0 g |
| Sodium | 470.0 mg | 463.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Soft Taco or the Shredded Beef Brisket Soft Taco?
The GYG Shredded Beef Brisket Soft Taco is lower, with 205 calories vs 214.
Which has more protein, the Ground Beef Soft Taco or the Shredded Beef Brisket Soft Taco?
The GYG Shredded Beef Brisket Soft Taco has more, with 15.9g vs 11.2g.
Is the Ground Beef Soft Taco or the Shredded Beef Brisket Soft Taco healthier?
GYG Shredded Beef Brisket Soft Taco is the lighter choice, by 9 calories. GYG Shredded Beef Brisket Soft Taco packs more protein (4.7g more). For protein per calorie, GYG Shredded Beef Brisket Soft Taco is more efficient (7.8g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.