Ground Beef Quesadilla vs Sautéed Vegetables with Guacamole Quesadilla
GYG Sautéed Vegetables with Guacamole Quesadilla is the lighter choice, by 10 calories. GYG Ground Beef Quesadilla packs more protein (6.4g more). For protein per calorie, GYG Ground Beef Quesadilla is more efficient (4.9g per 100 cal).
The GYG Ground Beef Quesadilla has 10 more calories and 6.4 g more protein than the GYG Sautéed Vegetables with Guacamole Quesadilla.
| Per serve | Ground Beef QuesadillaGYG | Sautéed Vegetables with Guacamole QuesadillaGYG |
|---|---|---|
| Calories | 485 cal | 475 cal |
| Kilojoules | 2030 kJ | 1990 kJ |
| Protein | 24.0 g | 17.6 g |
| Total Fat | 27.4 g | 28.2 g |
| Saturated Fat | 15.9 g | 14.1 g |
| Carbohydrates | 35.1 g | 36.6 g |
| Sugar | 2.6 g | 4.4 g |
| Fibre | 1.5 g | 2.7 g |
| Sodium | 822.0 mg | 810.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Quesadilla or the Sautéed Vegetables with Guacamole Quesadilla?
The GYG Sautéed Vegetables with Guacamole Quesadilla is lower, with 475 calories vs 485.
Which has more protein, the Ground Beef Quesadilla or the Sautéed Vegetables with Guacamole Quesadilla?
The GYG Ground Beef Quesadilla has more, with 24g vs 17.6g.
Is the Ground Beef Quesadilla or the Sautéed Vegetables with Guacamole Quesadilla healthier?
GYG Sautéed Vegetables with Guacamole Quesadilla is the lighter choice, by 10 calories. GYG Ground Beef Quesadilla packs more protein (6.4g more). For protein per calorie, GYG Ground Beef Quesadilla is more efficient (4.9g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.