Ground Beef Nachos vs Italian Meatball
Subway Italian Meatball is the lighter choice, by 589 calories. GYG Ground Beef Nachos packs more protein (18.4g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal).
The GYG Ground Beef Nachos has 589 more calories and 18.4 g more protein than the Subway Italian Meatball.
| Per serve | Ground Beef NachosGYG | Italian MeatballSubway |
|---|---|---|
| Calories | 1150 cal | 561 cal |
| Kilojoules | 4830 kJ | 2350 kJ |
| Protein | 42.4 g | 24.0 g |
| Total Fat | 75.2 g | 28.4 g |
| Saturated Fat | 25.1 g | 10.4 g |
| Carbohydrates | 75.2 g | 51.8 g |
| Sugar | 6.1 g | 10.6 g |
| Fibre | 12.8 g | 5.2 g |
| Sodium | 1870.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Ground Beef Nachos or the Italian Meatball?
The Subway Italian Meatball is lower, with 561 calories vs 1150.
Which has more protein, the Ground Beef Nachos or the Italian Meatball?
The GYG Ground Beef Nachos has more, with 42.4g vs 24g.
Is the Ground Beef Nachos or the Italian Meatball healthier?
Subway Italian Meatball is the lighter choice, by 589 calories. GYG Ground Beef Nachos packs more protein (18.4g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.